This is not a good situation.
I am now on the couch wrapped in a blanket because I was tossing and turning and didn't want to bother my sweet husband, who also never gets enough sleep.
Insomnia is a bitch.
Here's something cute--Ceeya at the park about 12 hours ago:
This one, of course, is now sound asleep and snoring. Sweet, sweet thing.
I am going to sign off now and try to meditate to clear my mind and start my week. Peace out.
- Posted using BlogPress from my iPhone
3 comments:
Monkey Mind... yes, I know it well!
If I have difficulty sleeping I get out of bed immediately. That way I am not fighting that losing battle of trying to force sleep.
Then I will read or work on a simple project or watch mindless tv in the middle of the night. all of these activieites can be done with a soothing cup of tea.
Try it and let me know how that works for you.
@mamasez, oh, I get out of bed, too. But then I end up falling asleep in a weird twisted position on the couch! LOL
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